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My Yoga Online - Part of an overall healthy lifestyle is maintaining an appropriate body composition. When attempting to decrease body fat percentages, many people make these common mistakes that greatly hinder success in achieving effective weight loss.



1) Not reading and understanding food labels: In order to properly engage a weight loss program, you need to be aware of the… Continue

My Yoga Online has added a new health and wellness article by Kreg Weiss, Five Reasons to Reduce Stress. With people needing to work more, save more, and find more time just to manage schedules, stress is becoming a chronic ailment for most people. Without recognizing the effects of… Continue

Part of an overall health and wellness program is managing body weight and maintaining a healthy percentage of total lean body mass. To optimize your healthy body weight composition, we have some simple, yet effective eating tips that will enhance your wellness strategies.



1) A calorie is a calorie! Even though some foods are 'empty' calories offering little nutritional value, all foods contain calories, so manage… Continue

Practicing Yoga offers a great deal of benefits including the strengthening and toning of muscles. This strengthening and toning supports joint structures, promotes injury prevention, improves physical performance, and enhances body weight management. This strengthening is more appropriately classified as endurance, the degree and length of time in which a muscle can sustain a contraction, since most Yoga poses involve 'holding' the position versus the action of loading the joint through… Continue